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Core/Abs Workout

Thursday, April 25, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, April 25, 2024 - 16:30 - 17:30
Group Short/Long Hills Workout

Saturday, April 27, 2024 - 07:30 - 09:00
Plyo's/Drills/Strength

Saturday, April 27, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, April 29, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, April 30, 2024 - 11:00 - 11:30
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Wednesday, May 1, 2024 - 06:30 - 08:00
Group Fartlek Workout

Wednesday, May 1, 2024 - 17:30 - 19:00
Core/Abs Workout

Thursday, May 2, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, May 2, 2024 - 16:30 - 17:30

Light Tempo Workout

Posted Tue, 2017-05-30 11:46 by Darren De Reuck

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Option to join the CRC on Saturday June 3rd @ Tom Watson Park - 7:30 am with Dan

Everyone Welcome...NO Cost

Light Tempo Workout

Warm Up 10-15 min/Stretch/4 x 30 sec strides
5 x 5 min @ half-full marathon effort with 2 min active rest
active rest = walk/slow run recovery
Cool down 5-10 minutes

Base Training Group 1


Spring - Base Week 2 - Gazelles
Spring - Base Week 1 - Gazelles

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