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Upcoming Strider Events

Group Tempo/Light Sustain Workout

Saturday, May 4, 2024 - 07:30 - 09:00
Plyo's/Drills/Strength

Saturday, May 4, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, May 6, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, May 7, 2024 - 11:00 - 11:30
Core/Abs Workout

Thursday, May 9, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, May 9, 2024 - 16:30 - 17:30

Saturday 30th Training moved to Tom Watson Park

Posted Fri, 2019-11-29 11:18 by Colleen De Reuck

Due to the conditions , training has moved to Tom Watson Park. Bring yaktracks or safer and wiser, do the workout on the treadmill.

Thanks.

Base Training Group 1


Spring - Base Week 2 - Gazelles
Spring - Base Week 1 - Gazelles

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