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Upcoming Strider Events

Strength with Colleen

Monday, May 6, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, May 7, 2024 - 11:00 - 11:30
Group Fartlek/Sustain Workout

Wednesday, May 8, 2024 - 06:30 - 08:00
Group Sustain Workout

Wednesday, May 8, 2024 - 17:30 - 19:00
Core/Abs Workout

Thursday, May 9, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, May 9, 2024 - 16:30 - 17:30
Strength with Colleen

Monday, May 13, 2024 - 16:30 - 17:30
Plyo's/Drills/Strength

Saturday, May 18, 2024 - 09:30 - 10:30

Saturday Change in Location - 02/10

Posted Wed, 2024-02-07 21:25 by Darren De Reuck

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Due to the Predicted snow storm...our meeting location has changed from Tom Watson Park

to Calvary Church this Saturday February 10th

Group Continuous Tempo Workout from Calvary Church @ 7:30 am - with Colleen and Darren

Calvary Church - follow Kalmia Avenue east from 28th strret. Kalmia Avenue is in-between Iris and

Palo Parkway. Park on the east side of the church lot closest to the soccer fields

Base Training Group 1


Spring - Base Week 2 - Gazelles
Spring - Base Week 1 - Gazelles

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