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In Step With Your Running Goals
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Upcoming Strider Events
Strength with Colleen
Monday, April 27, 2026 -
16:30
-
17:30
Core/Strength Workout
Tuesday, April 28, 2026 -
11:00
-
11:30
Fartlek Workout
Wednesday, April 29, 2026 -
06:30
-
08:00
Fartlek Workout
Wednesday, April 29, 2026 -
17:30
-
19:00
Core/Abs Workout
Thursday, April 30, 2026 -
11:00
-
11:30
Strength with Colleen
Thursday, April 30, 2026 -
16:30
-
17:30
Pyramid Tempo Workout
Saturday, May 2, 2026 -
07:30
-
09:00
Plyo's/Drills/Agility
Saturday, May 2, 2026 -
09:30
-
10:30
Calendar
January 2023
Next ยป
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
1
2
Strength with Colleen
3
Core/Strength Workout
4
Group Fartlek Workout
Group Fartlek Workout
5
Core/Abs Workout
Strength with Colleen
6
7
Annual Parlauf
2
8
9
Strength with Colleen
10
Core/Strength Workout
11
Group Fartlek Workout
12
13
14
3
15
16
17
18
19
20
21
4
22
23
24
25
26
27
28
5
29
30
31
Base Training Group 1
Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles