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Upcoming Strider Events

Fartlek Workout

Wednesday, March 11, 2026 - 06:30 - 08:00
Fartlek Workout

Wednesday, March 11, 2026 - 17:30 - 19:00
Core/Abs Workout

Thursday, March 12, 2026 - 11:00 - 11:30
Strength with Colleen

Thursday, March 12, 2026 - 16:30 - 17:30
Tempo/Light Sustain Workout

Saturday, March 14, 2026 - 07:30 - 09:00
Plyo's/Strength Workout

Saturday, March 14, 2026 - 10:00 - 11:00
Strength with Colleen

Monday, March 16, 2026 - 16:30 - 17:30
Core/Strength Workout

Tuesday, March 17, 2026 - 11:00 - 11:30
Ladder Fartlek Workout

Wednesday, March 18, 2026 - 06:30 - 08:00
Ladder Fartlek Workout

Wednesday, March 18, 2026 - 17:30 - 19:00

Annual Parlauf

Posted Sat, 2022-12-31 19:24 by Darren De Reuck

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Saturday, January 7, 2023 - 07:30 - 09:00

Annual Parlauf from Calvary Church @ 7:30 am - with Colleen and Darren

Calvary Church – follow Kalmia Avenue east from 28th Street. Kalmia Avenue

is in-between Iris and Palo Parkway. Park on the east side of the church lot

closest to the soccer fields.

Base Training Group 1


Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles

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