Calendar

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April 2023

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1
Group Tempo/Light Sustain Workout
14
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Strength with Colleen
4
Core/Strength Workout
5
Group Combo Fartlek Workout
Group Combo Fartlek Workout
6
Core/Abs Workout
Strength with Colleen
7
 
8
Group Tempo/Hills Workout
15
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10
Strength with Colleen
11
Core/Strength Workout
12
 
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Base Training Group 1
Summer Base - Week 3 - Gazelles