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In Step With Your Running Goals
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Upcoming Strider Events
Core/Strength Workout
Tuesday, March 10, 2026 -
11:00
-
11:30
Fartlek Workout
Wednesday, March 11, 2026 -
06:30
-
08:00
Fartlek Workout
Wednesday, March 11, 2026 -
17:30
-
19:00
Core/Abs Workout
Thursday, March 12, 2026 -
11:00
-
11:30
Strength with Colleen
Thursday, March 12, 2026 -
16:30
-
17:30
Tempo/Light Sustain Workout
Saturday, March 14, 2026 -
07:30
-
09:00
Plyo's/Strength Workout
Saturday, March 14, 2026 -
10:00
-
11:00
Strength with Colleen
Monday, March 16, 2026 -
16:30
-
17:30
Core/Strength Workout
Tuesday, March 17, 2026 -
11:00
-
11:30
Calendar
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May 2023
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Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
18
1
Strength with Colleen
2
Core/Strength Workout
3
Group Fartlek Workout
Group Fartlek Workout
4
Core/Abs Workout
Strength with Colleen
5
6
Group Tempo/Light Sustain Workout
19
7
8
Strength with Colleen
9
Core/Strength Workout
10
Group Fartlek Workout
11
12
13
20
14
15
16
17
18
19
20
21
21
22
23
24
25
26
27
22
28
29
30
31
Base Training Group 1
Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles