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May 2023

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18
 
1
Strength with Colleen
2
Core/Strength Workout
3
Group Fartlek Workout
Group Fartlek Workout
4
Core/Abs Workout
Strength with Colleen
5
 
6
Group Tempo/Light Sustain Workout
19
7
 
8
Strength with Colleen
9
Core/Strength Workout
10
Group Fartlek Workout
11
 
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Base Training Group 1
Summer Base - Week 3 - Gazelles