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In Step With Your Running Goals
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Upcoming Strider Events
NO Plyo's/Drills/Agility
Saturday, June 13, 2026 (All day)
Strength with Colleen
Monday, June 15, 2026 -
16:30
-
17:30
Core/Strength Workout
Tuesday, June 16, 2026 -
11:00
-
11:30
Fartlek Workout
Wednesday, June 17, 2026 -
06:30
-
08:00
Fartlek Workout
Wednesday, June 17, 2026 -
17:30
-
19:00
Core/Abs Workout
Thursday, June 18, 2026 -
11:00
-
11:30
Strength with Colleen
Thursday, June 18, 2026 -
16:30
-
17:30
Calendar
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May 2023
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Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
18
1
Strength with Colleen
2
Core/Strength Workout
3
Group Fartlek Workout
Group Fartlek Workout
4
Core/Abs Workout
Strength with Colleen
5
6
Group Tempo/Light Sustain Workout
19
7
8
Strength with Colleen
9
Core/Strength Workout
10
Group Fartlek Workout
11
12
13
20
14
15
16
17
18
19
20
21
21
22
23
24
25
26
27
22
28
29
30
31
Base Training Group 1
Summer Base - Week 2 - Gazelles
Summer Base - Week 1 - Gazelles