Calendar

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July 2023

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26
 
 
 
 
 
 
1
Group Continuous Tempo Workout
27
2
 
3
Strength with Colleen
4
 
5
Group Fartlek Workout
Group Fartlek Workout
6
Core/Abs Workout
Strength with Colleen
7
 
8
Group Tempo/Light Sustain Workout
28
9
 
10
Strength with Colleen
11
Core/Strength Workout
12
Group New Interval Fartlek Workout
13
 
14
 
15
 
29
16
 
17
 
18
 
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22
 
30
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Base Training Group 1
Summer Base - Week 3 - Gazelles