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Upcoming Strider Events
Continuous Tempo Workout
Saturday, April 25, 2026 -
07:30
-
09:00
Plyo's/Drills/Agility
Saturday, April 25, 2026 -
09:45
-
10:45
Strength with Colleen
Monday, April 27, 2026 -
16:30
-
17:30
Core/Strength Workout
Tuesday, April 28, 2026 -
11:00
-
11:30
Fartlek Workout
Wednesday, April 29, 2026 -
06:30
-
08:00
Fartlek Workout
Wednesday, April 29, 2026 -
17:30
-
19:00
Core/Abs Workout
Thursday, April 30, 2026 -
11:00
-
11:30
Strength with Colleen
Thursday, April 30, 2026 -
16:30
-
17:30
Pyramid Tempo Workout
Saturday, May 2, 2026 -
07:30
-
09:00
Plyo's/Drills/Agility
Saturday, May 2, 2026 -
09:30
-
10:30
Calendar
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July 2023
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Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
26
1
Group Continuous Tempo Workout
27
2
3
Strength with Colleen
4
5
Group Fartlek Workout
Group Fartlek Workout
6
Core/Abs Workout
Strength with Colleen
7
8
Group Tempo/Light Sustain Workout
28
9
10
Strength with Colleen
11
Core/Strength Workout
12
Group New Interval Fartlek Workout
13
14
15
29
16
17
18
19
20
21
22
30
23
24
25
26
27
28
29
31
30
31
Base Training Group 1
Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles