Skip to Main Content
Boulder Striders
In Step With Your Running Goals
Home
Strider Photos
Calendar
Results
The Coaches
Colleen De Reuck
Shawna Han
Supporters
My Workouts
Contact
Help
Strider login
Username:
*
Password:
*
Create new account
Request new password
Upcoming Strider Events
Continuous Tempo Workout
Saturday, April 25, 2026 -
07:30
-
09:00
Plyo's/Drills/Agility
Saturday, April 25, 2026 -
09:45
-
10:45
Strength with Colleen
Monday, April 27, 2026 -
16:30
-
17:30
Core/Strength Workout
Tuesday, April 28, 2026 -
11:00
-
11:30
Fartlek Workout
Wednesday, April 29, 2026 -
06:30
-
08:00
Fartlek Workout
Wednesday, April 29, 2026 -
17:30
-
19:00
Core/Abs Workout
Thursday, April 30, 2026 -
11:00
-
11:30
Strength with Colleen
Thursday, April 30, 2026 -
16:30
-
17:30
Pyramid Tempo Workout
Saturday, May 2, 2026 -
07:30
-
09:00
Plyo's/Drills/Agility
Saturday, May 2, 2026 -
09:30
-
10:30
Calendar
« Prev
August 2023
Next »
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
31
1
Core/Strength Workout
2
Group Fartlek Workout
Group Fartlek Workout
3
Core/Abs Workout
Strength with Colleen
4
5
Group Tempo/Hills Workout
32
6
7
Strength with Colleen
8
Core/Strength Workout
9
Group Track Workout
Group Track Workout
10
11
12
33
13
14
15
16
17
18
19
34
20
21
22
23
24
25
26
35
27
28
29
30
31
Base Training Group 1
Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles