Calendar

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December 2023

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Group Tempo/Light Sustain Workout
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Strength with Colleen
5
Core/Strength Workout
6
Group Progress/Fartlek Workout
Group Progress/Fartlek Workout
7
Core/Abs Workout
Strength with Colleen
8
 
9
Group Tempo/Hills Workout
50
10
 
11
Strength with Colleen
12
Core/Strength Workout
13
 
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