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January 2024

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1
 
1
Strength with Colleen
2
Core/Strength Workout
3
Group Fartlek Workout
Group Fartlek Workout
4
Core/Abs Workout
Strength with Colleen
5
 
6
Group Tempo/Light Sustain Workout
2
7
Core/Strength Workout
8
Core/Strength Workout
Strength with Colleen
9
Core/Strength Workout
Core/Strength Workout
10
Core/Strength Workout
11
Core/Strength Workout
12
Core/Strength Workout
13
Core/Strength Workout
3
14
Core/Strength Workout
15
Core/Strength Workout
16
Core/Strength Workout
17
Core/Strength Workout
18
Core/Strength Workout
19
Core/Strength Workout
20
Core/Strength Workout
4
21
Core/Strength Workout
22
Core/Strength Workout
23
Core/Strength Workout
24
Core/Strength Workout
25
Core/Strength Workout
26
Core/Strength Workout
27
Core/Strength Workout
5
28
Core/Strength Workout
29
Core/Strength Workout
30
Core/Strength Workout
31
Core/Strength Workout
 
 
 

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Base Training Group 1
Summer Base - Week 3 - Gazelles