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In Step With Your Running Goals
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Upcoming Strider Events
Core/Abs Workout
Thursday, October 31, 2024 -
11:00
-
11:30
NO Strength with Colleen
Thursday, October 31, 2024 -
16:30
-
17:30
NO Strength with Colleen
Monday, November 4, 2024 -
16:30
-
17:30
Core/Strength Workout
Tuesday, November 5, 2024 -
11:00
-
11:30
Fartlek Workout
Wednesday, November 6, 2024 -
06:30
-
08:00
Fartlek Workout
Wednesday, November 6, 2024 -
17:30
-
19:00
Plyo's/Drills
Saturday, November 9, 2024 -
09:30
-
10:30
Calendar
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February 2024
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Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5
1
Strength Workout
Strength with Colleen
2
Group Tempo/Light Sustain Workout
3
6
4
5
Strength with Colleen
6
Core/Strength Workout
7
Group Track Workout
Group Sustain Fartlek Workout
8
Core/Abs Workout
Strength with Colleen
9
10
Group Continuous Tempo Workout
7
11
12
13
14
15
16
17
8
18
19
20
21
22
23
24
9
25
26
27
28
29
Base Training Group 1
Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles