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Tempo/Light Sustain Workout

Saturday, March 14, 2026 - 07:30 - 09:00
Plyo's/Strength Workout

Saturday, March 14, 2026 - 10:00 - 11:00
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Monday, March 16, 2026 - 16:30 - 17:30
Core/Strength Workout

Tuesday, March 17, 2026 - 11:00 - 11:30
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Wednesday, March 18, 2026 - 06:30 - 08:00
Ladder Fartlek Workout

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Core/Abs Workout

Thursday, March 19, 2026 - 11:00 - 11:30
Strength with Colleen

Thursday, March 19, 2026 - 16:30 - 17:30

Core/Abs Workout

Posted Wed, 2025-08-06 16:30 by Darren De Reuck

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Thursday, August 14, 2025 - 11:00 - 11:45

Core/Abs Workout @ 11:00 am - with Coach D (I'll be going live from the UK)

45 minutes Class - $5/class payable thru Venmo (@Darren-DeReuck)

Meeting #: 463-600-3626

Password: 103802

Base Training Group 1


Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles

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