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Upcoming Strider Events

Core/Abs Workout

Thursday, September 10, 2026 - 11:00 - 11:30
Strength with Colleen

Thursday, September 10, 2026 - 16:30 - 17:30
Tempo/Light Sustain Workout

Saturday, September 12, 2026 - 07:00 - 08:30
Plyo's/Drills/Agility

Saturday, September 12, 2026 - 08:45 - 09:45
Strength with Colleen

Monday, September 14, 2026 - 16:30 - 17:30
Core/Strength Workout

Tuesday, September 15, 2026 - 11:00 - 11:30
New Interval Fartlek

Wednesday, September 16, 2026 - 06:30 - 08:00
New Interval Fartlek

Wednesday, September 16, 2026 - 17:30 - 19:00
Core/Abs Workout

Thursday, September 17, 2026 - 11:00 - 11:30

New Interval Fartlek

Posted Wed, 2026-09-09 16:40 by Darren De Reuck

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Wednesday, September 16, 2026 - 06:30 - 08:00

New Interval Fartlek Workout from East Boulder Rec @ 6:30 am - with Colleen and Coach D

East Boulder Rec - follow Baseline east to 55th St. Take a right on 55th and follow the road

until the sharp left turn and go past the 1st parking lot and tennis courts towards the Rec

Center. Park on the West Side of the Rec Center Lot close to the tennis courts

Base Training Group 1


Summer Base - Week 3 - Gazelles

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