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Upcoming Strider Events

Tempo/Light Sustain Workout

Saturday, March 14, 2026 - 07:30 - 09:00
Plyo's/Strength Workout

Saturday, March 14, 2026 - 10:00 - 11:00
Strength with Colleen

Monday, March 16, 2026 - 16:30 - 17:30
Core/Strength Workout

Tuesday, March 17, 2026 - 11:00 - 11:30
Ladder Fartlek Workout

Wednesday, March 18, 2026 - 06:30 - 08:00
Ladder Fartlek Workout

Wednesday, March 18, 2026 - 17:30 - 19:00
Core/Abs Workout

Thursday, March 19, 2026 - 11:00 - 11:30
Strength with Colleen

Thursday, March 19, 2026 - 16:30 - 17:30

No Colleen Strength (join Darren)

Posted Wed, 2025-08-06 16:32 by Darren De Reuck

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Thursday, August 14, 2025 - 11:00 - 11:45

NO Strength with Colleen (join Darren's Group @ 11:00 am)

Core/Abs Workout @ 11:00 am - with Coach D

45 minutes Class

Meeting #: 463-600-3626

Password: 103802

Base Training Group 1


Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles

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