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Upcoming Strider Events

Tempo/Light Sustain Workout

Saturday, May 24, 2025 - 07:30 - 09:00
Race Prep Workout

Saturday, May 24, 2025 - 07:30 - 09:00
NO Strength with Colleen

Monday, May 26, 2025 (All day)
Core/Strength Workout

Tuesday, May 27, 2025 - 11:00 - 12:00
NO Group Workout

Wednesday, May 28, 2025 (All day)
Core/Abs Workout

Thursday, May 29, 2025 - 11:00 - 11:30
Strength with Colleen

Thursday, May 29, 2025 - 16:30 - 17:30
Strength with Colleen

Monday, June 2, 2025 - 16:30 - 17:30

NO Group Workout

Posted Sat, 2025-05-24 11:55 by Darren De Reuck

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Wednesday, May 28, 2025 (All day)

NO Group Workouts - Down Week

Base Training starts the week of June 2nd and WE WILL meet on Wednesday June 4th to kick-off the

Summer Session.

Base Training Group 1


Spring Base - Week 3 - Gazelles

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