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Tempo/Short Hills Workout

Saturday, November 14, 2026 - 07:30 - 09:00
Plyo's/Drills/Agility

Saturday, November 14, 2026 - 09:00 - 10:00
Strength with Colleen

Monday, November 16, 2026 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 17, 2026 - 11:00 - 11:30
Fartlek Workout

Wednesday, November 18, 2026 - 06:30 - 08:00
Fartlek Workout

Wednesday, November 18, 2026 - 17:30 - 19:00
Core/Abs Workout

Thursday, November 19, 2026 - 11:00 - 11:30
Strength with Colleen

Thursday, November 19, 2026 - 16:30 - 17:30
Undulating Tempo Workout

Saturday, November 21, 2026 - 07:30 - 09:00
Plyo's/Agility/Agiliity

Saturday, November 21, 2026 - 09:15 - 10:15

Plyo's/Agility/Agiliity

Posted Sat, 2026-11-14 14:46 by Darren De Reuck

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Saturday, November 21, 2026 - 09:15 - 10:15

Plyo's/Drills/Agility Workout @ 9:15 am - with Coach D at Centennial M S Track (weather permitting)

(what you need - dumbbells/couple different resistance thera bands)

Base Training Group 1


Fall/Winter Base - Week 3 - Gazelles
Fall/Winter Base - Week 2 - Gazelles
Fall/Winter Base - Week 1 - Gazelles

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