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Upcoming Strider Events
Core/Abs Workout
Thursday, March 12, 2026 -
11:00
-
11:30
Strength with Colleen
Thursday, March 12, 2026 -
16:30
-
17:30
Tempo/Light Sustain Workout
Saturday, March 14, 2026 -
07:30
-
09:00
Plyo's/Strength Workout
Saturday, March 14, 2026 -
10:00
-
11:00
Strength with Colleen
Monday, March 16, 2026 -
16:30
-
17:30
Core/Strength Workout
Tuesday, March 17, 2026 -
11:00
-
11:30
Ladder Fartlek Workout
Wednesday, March 18, 2026 -
06:30
-
08:00
Ladder Fartlek Workout
Wednesday, March 18, 2026 -
17:30
-
19:00
Core/Abs Workout
Thursday, March 19, 2026 -
11:00
-
11:30
Plyo's/Drills
Posted Sun, 2024-06-16 02:33 by Darren De Reuck
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Saturday, June 22, 2024 -
09:00
-
10:00
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Plyo's/Drills @ Niwot Track - 9:00 am
bring your thera band and a dumbbell
Base Training Group 1
Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles