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Upcoming Strider Events

Core/Abs Workout

Thursday, March 12, 2026 - 11:00 - 11:30
Strength with Colleen

Thursday, March 12, 2026 - 16:30 - 17:30
Tempo/Light Sustain Workout

Saturday, March 14, 2026 - 07:30 - 09:00
Plyo's/Strength Workout

Saturday, March 14, 2026 - 10:00 - 11:00
Strength with Colleen

Monday, March 16, 2026 - 16:30 - 17:30
Core/Strength Workout

Tuesday, March 17, 2026 - 11:00 - 11:30
Ladder Fartlek Workout

Wednesday, March 18, 2026 - 06:30 - 08:00
Ladder Fartlek Workout

Wednesday, March 18, 2026 - 17:30 - 19:00
Core/Abs Workout

Thursday, March 19, 2026 - 11:00 - 11:30

Plyo's/Drills

Posted Sun, 2024-06-16 02:33 by Darren De Reuck

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Saturday, June 22, 2024 - 09:00 - 10:00

Plyo's/Drills @ Niwot Track - 9:00 am

bring your thera band and a dumbbell

Base Training Group 1


Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles

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