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Saturday, May 2, 2026 - 07:30 - 09:00
Plyo's/Drills/Agility

Saturday, May 2, 2026 - 09:30 - 10:30

Plyo's/Drills/Agility

Posted Sat, 2026-04-25 11:34 by Darren De Reuck

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Saturday, May 2, 2026 - 09:30 - 10:30

Plyo's/Drills/Agility Workout @ 9:30 am - with Coach D at Centennial MS track

(what you need - dumbbells/thera band)

Base Training Group 1


Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles

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