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Monday, September 21, 2026 - 16:30 - 17:30
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Tuesday, September 22, 2026 - 11:00 - 11:30
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Strength with Colleen

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Saturday, September 26, 2026 - 07:00 - 08:30
Plyo's/Drills/Agility

Saturday, September 26, 2026 - 07:00 - 08:30

Plyo's/Drills/Agility

Posted Sat, 2026-09-19 15:38 by Darren De Reuck

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Saturday, September 26, 2026 - 07:00 - 08:30

Plyo's/Drills/Agility Workout @ 8:45 am - with Coach D at Centennial M S Track

(what you need - dumbbells/couple different resistance thera bands)

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