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Strength with Colleen

Monday, July 20, 2026 - 16:30 - 17:30
Core/Strength Workout

Tuesday, July 21, 2026 - 11:00 - 11:30
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Wednesday, July 22, 2026 - 06:30 - 08:00
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Thursday, July 23, 2026 - 16:30 - 17:30
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Saturday, July 25, 2026 - 09:45 - 10:45
Strength with Colleen

Monday, July 27, 2026 - 16:30 - 17:30
Core/Strength Workout

Tuesday, July 28, 2026 - 11:00 - 11:30

Plyo's/Drills/Agility

Posted Sat, 2026-07-18 17:08 by Darren De Reuck

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Saturday, July 25, 2026 - 09:45 - 10:45

Plyo's/Drills/Agility Workout @ 9:45 am - with Coach D at Centennial M S Track

(what you need - dumbbells/couple different resistance thera bands)

Base Training Group 1


Summer Base - Week 3 - Gazelles
Summer Base - Week 2 - Gazelles
Summer Base - Week 1 - Gazelles

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