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Tempo/Light Sustain Workout

Saturday, March 14, 2026 - 07:30 - 09:00
Plyo's/Strength Workout

Saturday, March 14, 2026 - 10:00 - 11:00
Strength with Colleen

Monday, March 16, 2026 - 16:30 - 17:30
Core/Strength Workout

Tuesday, March 17, 2026 - 11:00 - 11:30
Ladder Fartlek Workout

Wednesday, March 18, 2026 - 06:30 - 08:00
Ladder Fartlek Workout

Wednesday, March 18, 2026 - 17:30 - 19:00
Core/Abs Workout

Thursday, March 19, 2026 - 11:00 - 11:30
Strength with Colleen

Thursday, March 19, 2026 - 16:30 - 17:30

Tempo/Hills Workout

Posted Sat, 2026-01-10 18:36 by Darren De Reuck

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Saturday, January 17, 2026 - 07:30 - 09:00

Tempo/Hills from South Boulder Rec @ 7:30 am - with Colleen and Coach D

South Boulder Rec – follow Broadway south past Table Mesa Drive. Take a right

on Grinnell Ave and follow Grinnell until Gillaspie Drive. Take a left on Gillaspie

and go past the rec center and park in the overflow parking SOUTH of the rec center

Base Training Group 1


Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles

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