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Tempo/Light Sustain Workout

Saturday, March 14, 2026 - 07:30 - 09:00
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Saturday, March 14, 2026 - 10:00 - 11:00
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Monday, March 16, 2026 - 16:30 - 17:30
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Thursday, March 19, 2026 - 11:00 - 11:30
Strength with Colleen

Thursday, March 19, 2026 - 16:30 - 17:30

Tempo/Light Sustain Workout

Posted Sat, 2025-08-09 19:44 by Darren De Reuck

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Saturday, August 16, 2025 - 07:00 - 08:30

Tempo/Light Sustain Workout from Tom Watson Park @ 7:00 am - with Carol and Mark

Tom Watson Park - follow the Diagonal Highway to 63rd Street. Go north on 63rd for about

a half mile and look for the sign saying Tom Watson Park on your right. Parking Lot is opposite

Coot Lake on east side of 63rd Street. DO NOT park @ Coot Lake

Base Training Group 1


Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles

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