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Short Hills/Tempo Workout

Saturday, April 26, 2025 - 07:30 - 09:00
Strength with Colleen

Monday, April 28, 2025 - 16:30 - 17:30
Core/Strength Workout

Tuesday, April 29, 2025 - 11:00 - 11:30
Sustained Workout

Wednesday, April 30, 2025 - 06:30 - 08:00
Sustained Workout

Wednesday, April 30, 2025 - 17:30 - 19:00
Core/Abs Workout

Thursday, May 1, 2025 - 11:00 - 11:30
Strength with Colleen

Thursday, May 1, 2025 - 16:30 - 17:30
Tempo/Sustain Workout

Saturday, May 3, 2025 - 07:30 - 09:00
Strength with Colleen

Monday, May 5, 2025 - 16:30 - 17:30
Core/Strength Workout

Tuesday, May 6, 2025 - 11:00 - 11:30

Tempo/Sustain Workout

Posted Fri, 2025-04-25 17:56 by Darren De Reuck

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Saturday, May 3, 2025 - 07:30 - 09:00

Tempo/Sustain Workout from Foothills Community Park @ 7:30 am - with Colleen and Coach D

Foothills Community Park – from North Broadway go west on Violet and then right onto 10th

Street…then a left on Cherry Avenue and right on 7th Street and the park will be up on your left

Base Training Group 1


Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles

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