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Tempo/Light Sustain Workout

Saturday, March 14, 2026 - 07:30 - 09:00
Plyo's/Strength Workout

Saturday, March 14, 2026 - 10:00 - 11:00
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Monday, March 16, 2026 - 16:30 - 17:30
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Tuesday, March 17, 2026 - 11:00 - 11:30
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Wednesday, March 18, 2026 - 06:30 - 08:00
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Thursday, March 19, 2026 - 11:00 - 11:30
Strength with Colleen

Thursday, March 19, 2026 - 16:30 - 17:30

Tempo/Sustain Workout

Posted Fri, 2025-07-04 15:27 by Darren De Reuck

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Saturday, July 12, 2025 - 07:00 - 08:30

Tempo/Sustain Workout from Lefthand Trailhead @ 7:00 am - with Colleen and Coach D

Lefthand Trailhead – follow Highway 36 north until Neva Road…take a right on Neva and

go about a mile…trailhead will be on the right. If you coming from the east side take a left

off 63rd onto Niwot Road and go west thru the s-bend…trailhead will be on your left about a mile up

Base Training Group 1


Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles

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