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Upcoming Strider Events

Core/Abs Workout

Thursday, March 12, 2026 - 11:00 - 11:30
Strength with Colleen

Thursday, March 12, 2026 - 16:30 - 17:30
Tempo/Light Sustain Workout

Saturday, March 14, 2026 - 07:30 - 09:00
Plyo's/Strength Workout

Saturday, March 14, 2026 - 10:00 - 11:00
Strength with Colleen

Monday, March 16, 2026 - 16:30 - 17:30
Core/Strength Workout

Tuesday, March 17, 2026 - 11:00 - 11:30
Ladder Fartlek Workout

Wednesday, March 18, 2026 - 06:30 - 08:00
Ladder Fartlek Workout

Wednesday, March 18, 2026 - 17:30 - 19:00
Core/Abs Workout

Thursday, March 19, 2026 - 11:00 - 11:30
Strength with Colleen

Thursday, March 19, 2026 - 16:30 - 17:30

Time Trial/Tempo Workout

Posted Sat, 2024-10-05 12:38 by Darren De Reuck

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Saturday, October 12, 2024 - 07:00 - 08:30

Group TimeTrial/Tempo Workout from Tom Watson Park @ 7:00 am - with Colleen and Coach D

Tom Watson Park - follow the Diagonal Highway to 63rd Street. Go north on 63rd for about a half mile and l

ook for the sign saying Tom Watson Park on your right. Parking Lot is opposite Coot Lake on east side of

63rd Street. DO NOT park @ Coot Lake

Base Training Group 1


Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles

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