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Tempo Workout

Saturday, March 7, 2026 - 07:30 - 09:00
Strength with Colleen

Monday, March 9, 2026 - 16:30 - 17:30
Core/Strength Workout

Tuesday, March 10, 2026 - 11:00 - 11:30
Fartlek Workout

Wednesday, March 11, 2026 - 06:30 - 08:00
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Wednesday, March 11, 2026 - 17:30 - 19:00
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Thursday, March 12, 2026 - 11:00 - 11:30
Strength with Colleen

Thursday, March 12, 2026 - 16:30 - 17:30
Tempo/Light Sustain Workout

Saturday, March 14, 2026 - 07:30 - 09:00
Plyo's/Strength Workout

Saturday, March 14, 2026 - 10:00 - 11:00
Strength with Colleen

Monday, March 16, 2026 - 16:30 - 17:30

Antarctica Marathon – Race Report

Posted Sat, 2023-04-08 18:08 by Darren De Reuck

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Robert Kelso and Melinda Redenius had the great honor of completing the Antarctica Marathon this past March.

Attached is a great summary of the experience and a very fun and enertaining read.

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Antarctica Marathon.docx	928.29 KB

Base Training Group 1


Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles

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