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Upcoming Strider Events
Strength with Colleen
Monday, June 8, 2026 -
16:30
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17:30
Core/Strength Workout
Tuesday, June 9, 2026 -
11:00
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11:30
Combo Fartlek Workout
Wednesday, June 10, 2026 -
06:30
-
08:00
NO Evening Group
Wednesday, June 10, 2026 -
17:30
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19:00
Core/Abs Workout
Thursday, June 11, 2026 -
11:00
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11:30
Strength with Colleen
Thursday, June 11, 2026 -
16:30
-
17:30
Tempo Workout
Friday, June 12, 2026 -
06:00
-
07:15
NO Plyo's/Drills/Agility
Saturday, June 13, 2026 (All day)
Strength with Colleen
Monday, June 15, 2026 -
16:30
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17:30
Core/Strength Workout
Tuesday, June 16, 2026 -
11:00
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11:30
Saturday Training - Time Change
Posted Fri, 2011-07-22 14:24 by Darren De Reuck
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Training on Saturday is @ 7:00 am...not 7:30 am
This will be the norm until it cools down...thanks
Base Training Group 1
Summer Base - Week 2 - Gazelles
Summer Base - Week 1 - Gazelles