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Continuous Tempo Workout

Saturday, April 25, 2026 - 07:30 - 09:00
Plyo's/Drills/Agility

Saturday, April 25, 2026 - 09:45 - 10:45
Strength with Colleen

Monday, April 27, 2026 - 16:30 - 17:30
Core/Strength Workout

Tuesday, April 28, 2026 - 11:00 - 11:30
Fartlek Workout

Wednesday, April 29, 2026 - 06:30 - 08:00
Fartlek Workout

Wednesday, April 29, 2026 - 17:30 - 19:00
Core/Abs Workout

Thursday, April 30, 2026 - 11:00 - 11:30
Strength with Colleen

Thursday, April 30, 2026 - 16:30 - 17:30

Sending Xantha healing thoughts

Posted Sat, 2020-02-29 22:06 by Colleen De Reuck

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Xantha Thomassen had a successful back surgery Thursday 27th. Please send her healing thoughts, hugs and love.

We can't wait for her to join us again.

Base Training Group 1


Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles

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