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Upcoming Strider Events

Tempo/Light Sustain Workout

Saturday, July 25, 2026 - 07:00 - 08:30
Plyo's/Drills/Agility

Saturday, July 25, 2026 - 09:45 - 10:45
Strength with Colleen

Monday, July 27, 2026 - 16:30 - 17:30
Core/Strength Workout

Tuesday, July 28, 2026 - 11:00 - 11:30
Track Workout

Wednesday, July 29, 2026 - 06:30 - 08:00
Track Workout

Wednesday, July 29, 2026 - 17:30 - 19:00
Core/Abs Workout

Thursday, July 30, 2026 - 11:00 - 11:30
Strength with Colleen

Thursday, July 30, 2026 - 16:30 - 17:30

Training for Wednesday 30th October is cancelled

Posted Tue, 2019-10-29 17:11 by Colleen De Reuck

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Due to the weather, training is cancelled. See you all Saturday.

Base Training Group 1


Summer Base - Week 3 - Gazelles
Summer Base - Week 2 - Gazelles
Summer Base - Week 1 - Gazelles

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