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Upcoming Strider Events

Core/Abs Workout

Thursday, May 1, 2025 - 11:00 - 11:30
Strength with Colleen

Thursday, May 1, 2025 - 16:30 - 17:30
Tempo/Sustain Workout

Saturday, May 3, 2025 - 07:30 - 09:00
Strength with Colleen

Monday, May 5, 2025 - 16:30 - 17:30
Core/Strength Workout

Tuesday, May 6, 2025 - 11:00 - 11:30
Fartlek Workout

Wednesday, May 7, 2025 - 06:30 - 08:00
Fartlek Workout

Wednesday, May 7, 2025 - 17:30 - 19:00
Core/Abs Workout

Thursday, May 8, 2025 - 11:00 - 11:30
Strength with Colleen

Thursday, May 8, 2025 - 16:30 - 17:30

Training for Wednesday 30th October is cancelled

Posted Tue, 2019-10-29 17:11 by Colleen De Reuck

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Due to the weather, training is cancelled. See you all Saturday.

Base Training Group 1


Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles

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