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Upcoming Strider Events

Tempo Workout

Saturday, March 7, 2026 - 07:30 - 09:00
Strength with Colleen

Monday, March 9, 2026 - 16:30 - 17:30
Core/Strength Workout

Tuesday, March 10, 2026 - 11:00 - 11:30
Fartlek Workout

Wednesday, March 11, 2026 - 06:30 - 08:00
Fartlek Workout

Wednesday, March 11, 2026 - 17:30 - 19:00
Core/Abs Workout

Thursday, March 12, 2026 - 11:00 - 11:30
Strength with Colleen

Thursday, March 12, 2026 - 16:30 - 17:30
Plyo's/Strength Workout

Saturday, March 14, 2026 - 10:00 - 11:00

Wednesday Oct 26th Base Training Cancelled

Posted Wed, 2011-10-26 08:27 by Darren De Reuck

WEDNESDAY OCT 26TH...5:30 PM BASE TRAINING IS CANCELLED...SORRY FOR THE INCONVENIENCE...IT'S JUST NOT SAFE TO RUN OUTDOORS...SEE YOU NEXT WEEK!!!

THANKS

DARREN

Base Training Group 1


Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles

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