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Upcoming Strider Events

Tempo Workout

Saturday, March 7, 2026 - 07:30 - 09:00
Strength with Colleen

Monday, March 9, 2026 - 16:30 - 17:30
Core/Strength Workout

Tuesday, March 10, 2026 - 11:00 - 11:30
Fartlek Workout

Wednesday, March 11, 2026 - 06:30 - 08:00
Fartlek Workout

Wednesday, March 11, 2026 - 17:30 - 19:00
Core/Abs Workout

Thursday, March 12, 2026 - 11:00 - 11:30
Strength with Colleen

Thursday, March 12, 2026 - 16:30 - 17:30
Plyo's/Strength Workout

Saturday, March 14, 2026 - 10:00 - 11:00

Wednesday Training!!!

Posted Tue, 2010-09-07 21:29 by Darren De Reuck

There will be Training from Tom Watson Park - If you suffer from Asthma, use your discretion about coming. We have trained these past two days without too much affect on breathing.

Base Training Group 1


Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles

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