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In Step With Your Running Goals
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Upcoming Strider Events
Tempo Workout
Saturday, October 24, 2026 -
07:30
-
09:00
Plyo's/Drills/Agility
Saturday, October 24, 2026 -
09:00
-
10:00
Strength with Colleen
Monday, October 26, 2026 -
16:30
-
17:30
Core/Strength Workout
Tuesday, October 27, 2026 -
11:00
-
11:30
Fartlek Workout
Wednesday, October 28, 2026 -
06:30
-
08:00
Fartlek Workout
Wednesday, October 28, 2026 -
17:30
-
19:00
Core/Abs Workout
Thursday, October 29, 2026 -
11:00
-
11:30
Strength with Colleen
Thursday, October 29, 2026 -
16:30
-
17:30
NO Plyo's/Drills/Agility
Saturday, October 31, 2026 (All day)
NO Group Workout
Saturday, October 31, 2026 (All day)
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Calendar
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September 2023
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Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
35
1
2
Group Continuous Tempo Workout
36
3
4
Strength with Colleen
5
Core/Strength Workout
6
Group Fartlek Workout
Group Fartlek Workout
7
Core/Abs Workout
Strength with Colleen
8
9
Group Tempo/Light Sustain Workout
37
10
11
Strength with Colleen
12
Core/Strength Workout
13
14
15
16
38
17
18
19
20
21
22
23
39
24
25
26
27
28
29
30
Base Training Group 1
Fall/Winter Base - Week 2 - Gazelles
Fall/Winter Base - Week 1 - Gazelles