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Optional Meet for Workout

Tempo/Light Sustain Workout from Tom Watson Park @ 7:30 am - with Coach D

Tom Watson Park - follow the Diagonal Highway to 63rd Street. Go north on 63rd for about a

half mile and look for the sign saying Tom Watson Park on your right. Parking Lot is opposite

Coot Lake on east side of 63rd Street. DO NOT park @ Coot Lake

8 min @ half marathon pace...3 min active rest

2 min @ 10 km pace...60 sec walk/run

7 min @ half marathon pace...2 min active rest

3 min @ 10 km pace...90 sec walk/run

6 min @ half marathon pace...2 min active rest

4 min @ 10 km pace